Term Paper on "Human Nutrition Carbohydrates Are the Key Source"
Term Paper 1 pages (391 words) Sources: 1+
[EXCERPT] . . . .
Human NutritionCarbohydrates are the key source of energy of the human body, which uses them to produce sugar glucose to help maintain tissue protein, metabolize fat and fuel the nervous system (MSN Encarta 2006). The major carbohydrates are starches and sugars. Examples of common starches are whole-grain breads and cereals, pasta, corn, beans, peas and potatoes. Natural sources of sugar include fruits and many vegetables, milk products, honey, maple sugar and sugar cane (MSN Encarta).
Dietary proteins are compounds, which build and repair body tissues, speed up chemical reactions in the body, serve as chemical messengers, fight infection and bring oxygen from the lungs to the body tissues (MSN Encarta 2006). Excellent sources of animal proteins include eggs, milk, meat, fish and poultry. Examples of plant sources are vegetables, grains and beans (MSN Encarta).
Fats are the most concentrated energy-producing nutrients, which play a significant role in building the membranes surrounding body cells and in forming blood clots (MSN Encarta 2006). Fats also help the body absorb certain vitamins, cushion vital organs and protect the body from extreme cold and heat. Examples of sources of animal fats are eggs, dairy products and meats. Examples…
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Quoted Instructions for "Human Nutrition Carbohydrates Are the Key Source" Assignment:
Describe the physiological functions and sources of proteins, carbohydrates, fats, vitamins, minerals, and fiber.
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“Human Nutrition Carbohydrates Are the Key Source.” A1-TermPaper.com, 2006, https://www.a1-termpaper.com/topics/essay/human-nutrition-carbohydrates/5994946. Accessed 18 Jun 2024.
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