Chapter on "substance abuse reduction log"

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Chapter 14 pages (4234 words) Sources: 0 September 28, 2017

[EXCERPT] . . . .

Substance Abuse Reduction Log

Day 1-09/25

The tendency of smoking two cigars on a daily basis for the seemingly therapeutic value or feeling that it has is the substance abuse that I am struggling to fight to end. The fight against this habit begins today and already at the onset it is a challenge since I have a strong craving for the 4 pm cigar that I usually use to crown the day after a long day at work. My work is stressful, extremely uncomfortable due to the people that I deal with and my supervisor at the school where I teach the subject of social studies. The students also present various challenges due to behavior issues and the extreme indiscipline. It is not a job I enjoy doing but due to the necessity to pay my bills, I have to keep doing it. This pressure leads me to smoking cigar each day in order to help forget the torturous day. I often smoke a cigar at 4pm after work and one more cigar before I go to bed at 10 pm just as a reassurance that I shall wake up to a better day the following day and head to work. The cigar works as a motivator to me and a consolation from the daily stressful job environment.

My Monday evenings are often marked by me going to a nearby restaurant, especially during the football season, and at the bar and watch the football games as I have my dinner. After dinner, I often go to the cigar bar and some a few cigars just for entertainment and because there were others smoking at the same place. However, due to the program I have started for myself to quit cigar smoking, I opted to leave the restaurant immediately I was done taking dinner and went to finish watching the remaining games at home. I am starting a long journey of quitting cigar smoking

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and other recreational drugs and I have high hopes that it will be a big success.

Day 2 -09/26

It is the second day of my fight to quit cigar and the craving for cigar still remains very strong, at least my two cigars on a daily basis. I often take one cigar at 4pm to end my daily struggles in the school teaching career under conditions that are extremely difficult, and another one cigar at 10 pm to help me sleep a hopeful man for a better tomorrow. Teaching in a high school in not an easy task as it comes with workload pressure and also performance concern and the social expectations from the students that I handle on a daily basis. The cigar to me is a therapy for the stress I undergo throughout the day and also a therapy to assure myself of being able to handle the next day.

This day I really felt the urge to smoke at least some puffs of the cigar after I was done with the open house. There were various activities during the open house session that needed keen attention and in effect stressed me up to an extent that once it was done I just wanted to have some relief in the form of cigar. Each time I meet close friends, I share with them my quest to quit smoking cigar and my daily struggles with the same and they are often very encouraging. One such very encouraging person is Berta who not only encouraged me to stay the course but also share a few other cases of friends that she encouraged and stood by them to the very successful end. She vowed to walk by me and help me in overcoming the challenges on a day to day walk since we often meet at the school.

Day 3-09/27

Despite being day 3 of my personal decision to quit smoking cigar, the struggle is really taking toll on me. I have a strong craving for my two cigars daily as was before. The urge has not gone down yet and the mind is clouded with the urge to go and buy cigars on my way to work in order to use in the evening. At work, I really looked forward to the day coming to an end and going back to my house to smoke at least a cigar. My work is stressful and challenging leaving me drained at the end of the day. This makes me hate my job day in day out and only engaging in it for my bills sake. I always have craving for cigar to ease the stress I encounter while at work. This day was not any different from the others. On this day I had a really strong urge to smoke a cigar at 4pm just when I arrived at home from work. It was my norm to smoke one immediately I got into the house after work to cool me off. This reflex, like that of the Pavlov dog keeps coming back each time I open my front door and hang my coat. I was determined on this day too to overcome the urge to smoke cigar. While going to sleep, one of my preparations for bed time was to smoke a cigar, a temptation that I successfully resisted for three days now and it went well. It is becoming clear each day that substance abuse reduction is not as easy as many may presume it to be. It involves a lot of steps and taxes the mind and body each day, with the environmental factors sometimes remaining the same yet I want to change the resultant addiction to the cigar smoking habit.

Day 4-09/28

On this day I woke up to go to my usual place of work at the high school that I teach social studies. I was not enthusiastic about getting to my place of work at all but I had my cigars in my mind. It was a reflex that just came to my mind as I woke up and was preparing for the day. This far I have kept off smoking cigar, I already felt like I miss my two cigars so much. Yesterday I never smoked them and my body was demanding a compensation of the cigar time.

My work, as usual, does not inspire my enthusiasm and today too looks and feels like a ritual that I have to go through. I have one more day for the week to end and already I cannot wait to have this week done so that I can take a weekend break and rejuvenate my spirit. In the evening after work, I got into the house and the first thing that I wanted was a cigar to help me numb my feelings about my job. The cigar acted as a break between my boring daily job and the personal life that I should be getting into after work. I successfully resisted the urge to smoke and it makes me proud. Being a Thursday I usually go to the nearby restaurant to watch the proceedings of the football season since it had been three days since I was here. The watching of the games was interrupted by smokers who occasionally walked out to smoke, the urge was irresistible. At around 10pm I went back home to finish watching the remaining part of the games from home. Before I slept I said to myself I will not smoke one more cigar as my personal pursuit was to end the addictive habit I had of smoking at 4pm and 10pm. As I retired to bed for the night I felt a victor, one who had conquered the stress of my workplace and the constant craving for the cigar that had for years formed part of my daily recreation.

Day 5-09/29

This is day 5 of my personal pursuit to quit cigar smoking and the craving for the cigar, these two rolls of cigar, is as strong as before. There is however no relating in the day ahead and I must stay true to the decision that I made as an individual. This day, being the last day of the week, had to be made interesting as possible. The day was a stressful as any other, the work load in school was much, the challenges from students from their social life increased even further as the week came towards the end. It seems even the students have that stretch limit beyond which they feel constrained by the activity packed schedule of the entire week. Throughout my day at work, I kept thinking of the two cigars that I would be retiring home to at the end of the day if it were not for the reduction program I had started for my benefit. The work was boring and that made the day to drag on slowly, or maybe it was because I had already set my mind to the start of the weekend at the end of… READ MORE

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Quoted Instructions for "substance abuse reduction log" Assignment:

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Stage 2: Reduction Period (two weeks). During this stage, the students will attempt to withdraw from the substance or activity and maintain a log of their experiences. This log will describe feelings and reactions, especially focusing on times you “lapse” or experience temptation. It is especially important to indicate times when it was both difficult and easy to abstain, as well as those specific circumstances during which you “slipped” (e.g., birthdays, holidays, and weekends seem especially difficult). Daily entries are required; one entry per day. The log needs to be computer generated, and a minimum of one page per entry. In all, there will be 14 entries

Daily log: Behavior Reduction day 1-09/25 Speak about how you are craving you normally 2 two cigars you speak daily Speak about how you wanted a cigar after work 4pm and after dinner around 10pm Speak about how you look forward to smoking a fine cigar after work because you hate your current job(a junior high social studies teacher that teaches EBD students) and after dinner to help talk yourself into going to work the next day) Speak about how you normally go to a restaurant on Monday nights doing football season and sit at the bar and have dinner while watching the football game and then go to the cigar bar and smoke a few cigars and finish watching the football but instead after dinner you went home to finish watching the football game

Daily log: Behavior Reduction day 2 -09/26 speak about how you are craving you normally 2 two cigars you speak daily speak about how you wanted a cigar after work 4pm and after dinner around 10pm speak about how you look forward to smoking a fine cigar after work because you hate your current job(a junior high social studies teacher that teaches EBD students) and after dinner to help talk yourself into going to work the next day) speak about how really wanted to smoke a cigar after open house was completed at my jr.high school Speak about how you spoke with your friend Berta and how she encourage you to stay the course and avoid those cigars

Daily log: Behavior Reduction day 3-09/27 Speak about how you are craving you normally 2 two cigars you speak daily Speak about how you wanted a cigar after work 4pm and after dinner around 10pm Speak about how you look forward to smoking a fine cigar after work because you hate your current job(a junior high social studies teacher that teaches EBD students) and after dinner to help talk yourself into going to work the next day)

Daily log: Behavior Reduction day 4-09/28 Speak about how you are craving you normally 2 two cigars you speak daily Speak about how you wanted a cigar after work 4pm and after dinner around 10pm Speak about how you look forward to smoking a fine cigar after work because you hate your current job(a junior high social studies teacher that teaches EBD students) and after dinner to help talk yourself into going to work the next day) Speak about how you normally go to a restaurant on Thursday nights doing football season and sit at the bar and have dinner while watching the football game and then go to the cigar bar and smoke a few cigars and finish watching the football but instead after dinner you went home to finish watching the football game

Daily log: Behavior Reduction day 5-09/29 Speak about how you are craving you normally 2 two cigars you speak daily Speak about how you wanted a cigar after work 4pm and after dinner around 10pm Speak about how you look forward to smoking a fine cigar after work because you hate your current job(a junior high social studies teacher that teaches EBD students) and after dinner to help talk yourself into going to work the next day) Speak about how happy you are that work week over with Speak about how you normally go to a high school football game doing football season on Friday nights with your friends and smoke a few cigars and after the game you and yours go to a nightclub where you have drinks and smoke a few more cigars but instead you follow your normally routine without smoking any cigars Speak about how you feel like something is missing because you did not smoke any cigars Speak about how you feel you would have had a better time if smoked some cigars

Daily log: Behavior Reduction day 6-09/30 Speak about how you are craving you normally 2 two cigars you speak daily Speak about how you wanted a cigar after dinner around 10pm Speak about how happy you are that you do not have to report to work Speak about how you normally watch college football games all day long on Saturdays doing football season and at night you and yours friends go to a nightclub where you have drinks and smoke a few more cigars but instead you follow normally routine without smoking any cigars Speak about how you feel like something is missing because you did not smoke any cigars Speak about how you feel you would have had a better time if smoked some cigars

Daily log: Behavior Reduction day 7-10/01 Speak about how you are craving you normally 2 two cigars you speak daily Speak about how you wanted a cigar after dinner around 10pm Speak about how you are not so happy today because you know that you have to report to work tomorrow morning work to a job you hate Speak about how you normally watch nfl football games all day long on sundays doing football season and at night you and yours friends go to a nightclub where you have drinks and smoke a few more cigars but instead you follow normally routine without smoking any cigars Speak about how you feel like something is missing because you did not smoke any cigars Speak about how you feel you would have had a better time if smoked some cigars

Daily log: Behavior Reduction day 8-10/02 Speak about how you are craving you normally 2 two cigars you speak daily Speak about how you wanted a cigar after work 4pm and after dinner around 10pm Speak about how you look forward to smoking a fine cigar after work because you hate your current job(a junior high social studies teacher that teaches EBD students) and after dinner to help talk yourself into going to work the next day) Speak about how you normally go to a restaurant on Monday nights doing football season and sit at the bar and have dinner while watching the football game and then go to the cigar bar and smoke a few cigars and finish watching the football but instead after dinner you went home to finish watching the football game

Daily log: Behavior Reduction day 9 -10/03 speak about how you are craving you normally 2 two cigars you speak daily speak about how you wanted a cigar after work 4pm and after dinner around 10pm speak about how you look forward to smoking a fine cigar after work because you hate your current job(a junior high social studies teacher that teaches EBD students) and after dinner to help talk yourself into going to work the next day) speak about how really wanted to smoke a cigar after open house was completed at my jr.high school Speak about how you spoke with your friend Berta and how she encourage you to stay the course and avoid those cigars

Daily log: Behavior Reduction day 10-10/04 Speak about how you are craving you normally 2 two cigars you speak daily Speak about how you wanted a cigar after work 4pm and after dinner around 10pm Speak about how you look forward to smoking a fine cigar after work because you hate your current job(a junior high social studies teacher that teaches EBD students) and after dinner to help talk yourself into going to work the next day)

Daily log: Behavior Reduction day 11-10/05 Speak about how you are craving you normally 2 two cigars you speak daily Speak about how you wanted a cigar after work 4pm and after dinner around 10pm Speak about how you look forward to smoking a fine cigar after work because you hate your current job(a junior high social studies teacher that teaches EBD students) and after dinner to help talk yourself into going to work the next day) Speak about how you normally go to a restaurant on Thursday nights doing football season and sit at the bar and have dinner while watching the football game and then go to the cigar bar and smoke a few cigars and finish watching the football but instead after dinner you went home to finish watching the football game

Daily log: Behavior Reduction day 12-10/06 Speak about how you are craving you normally 2 two cigars you speak daily Speak about how you wanted a cigar after work 4pm and after dinner around 10pm Speak about how you look forward to smoking a fine cigar after work because you hate your current job(a junior high social studies teacher that teaches EBD students) and after dinner to help talk yourself into going to work the next day) Speak about how happy you are that work week over with Speak about how you normally go to a high school football game doing football season on Friday nights with your friends and smoke a few cigars and after the game you and yours go to a nightclub where you have drinks and smoke a few more cigars but instead you follow your normally routine without smoking any cigars Speak about how you feel like something is missing because you did not smoke any cigars Speak about how you feel you would have had a better time if smoked some cigars

Daily log: Behavior Reduction day 13-10/07 Speak about how you are craving you normally 2 two cigars you speak daily Speak about how you wanted a cigar after dinner around 10pm Speak about how happy you are that you do not have to report to work Speak about how you normally watch college football games all day long on Saturdays doing football season and at night you and yours friends go to a nightclub where you have drinks and smoke a few more cigars but instead you follow normally routine without smoking any cigars Speak about how you feel like something is missing because you did not smoke any cigars Speak about how you feel you would have had a better time if smoked some cigars

Daily log: Behavior Reduction day 14-10/08 Speak about how you are craving you normally 2 two cigars you speak daily Speak about how you wanted a cigar after dinner around 10pm Speak about how you are not so happy today because you know that you have to report to work tomorrow morning work to a job you hate Speak about how you normally watch nfl football games all day long on sundays doing football season and at night you and yours friends go to a nightclub where you have drinks and smoke a few more cigars but instead you follow normally routine without smoking any cigars Speak about how you feel like something is missing because you did not smoke any cigars Speak about how you feel you would have had a better time if smoked some cigars

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